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The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar.
When a ketogenic diet is followed, ketone bodies will increase considerably. Ketosis is compatible with a wide range of protein intakes as long as carbohydrate intake is low, but the most ketogenic diets will be the ones low in both carbohydrates and protein.
I’ve seen high class restaurants even hire people just from their scrambled eggs. Hard-boiled eggs are a protein-rich snack, and they make a good topping for a salad. Avocados are also a good source of vitamin C, which can help increase the body’s ability to absorb iron.
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